Training your core muscles as a golfer can improve your performance and prevent injury. Your core provides stability and control in your golf swing, and working to strengthen that part of your body is a great way to improve your game. The best exercises golfers can do for their core are ones that involve hip and back mobility which will improve the rotation of your golf swing at the same time as its improving your base of support.

The simple exercise below is one that I often use myself in physical therapy with golfers to improve their swing. It can be done anywhere with just a golf club. The important part of this golf exercise is to keep your core tight and controlled the whole time! Incorporate this easy exercise into your regular workout routine to create the stability in your golf swing that you’re looking for!