You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.

After many years of untreated knee arthritis, a couple years of low back issues, weight gain, and an increasing lack of physical activity, I was starting to have problems ambulating. Walking just a few blocks was becoming difficult. I needed to get my lower extremities in much better shape. At 63 years old, I'm way too young to be having ambulation problems.

Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on the forefront of your mind; however it’s really great for both you and baby.

Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha!

Get to know Co-Founder and Chief Everything Officer, Meri Mayes!

"For as long as I can remember, I've been interested in mind, body, spirit wellness.

For as long as I can remember, I've been interested in mind, body, spirit wellness.

It's an incredible honor when another wellness professional trusts you with their recovery, but it's especially meaningful when that person is one of your own CrossFit coaches. Read about Rebecca's recovery here.

The future is bright for this Caldwell Chief AKA our Patient of the Month! Read about her recovery from ACL Surgery.

"I'm able to do a lot of exercises now, but I can't wait for when I can run without any struggle or pain especially since the weather is getting so nice!"

Congratulations to our December Patient of the month, Chris! As a fellow CrossFitter, I knew how badly Chris wanted to stay active at the gym and most importantly at home. This is how he did it.