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How this 16-Year-Old Athlete Took Charge Of His Comeback

At just 16 years old, Eli asked to help his parents do research to find the right therapist and environment for him to succeed because he wanted to do everything right this time…and to make sure he was stronger than ever before.

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Meredith Mayes Meredith Mayes

You’re Exercising All Wrong…

Sometimes too much information, especially constantly changing do's and don'ts can literally keep us from moving forward. — See how to get unstuck by changing the way you think about exercise.

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