At Iron Physical Therapy, we think of a tune-up as your body’s version of that car maintenance check. A short, focused period of PT designed to fine-tune how you move, restore balance, and prevent injury before it stops you in your tracks.

Strong shoulders matter, but strength without stability often feels shaky, forced, or even painful. Here’s why stability comes first.

Ankle mobility is the foundation of pain-free movement. When it’s limited, squats, lunges, and stairs can trigger front-ankle pain and compensation up the chain. Here is my go-to exercise to relieve ankle pain.

Injury talk usually stops at the physical: what hurts, what needs stretching, what should be strengthened. But the emotional side of recovery often gets overlooked.

This hardworking collegiate wrestler came to Iron as his summer spot in before his senior year. After knee surgery, he knew he had to do the work, and you can see it clearly in each session!

At just 16 years old, Eli asked to help his parents do research to find the right therapist and environment for him to succeed because he wanted to do everything right this time…and to make sure he was stronger than ever before.