time to decide lifters…
Do you want to finally break free from injuries and regain the strength, confidence and ability to perform at your best?
Physical Therapy for weightlifters & crossfit athletes in New Jersey
Schedule an Initial Evaluation
Stop guessing what’s causing your pain. We’ll pinpoint the root cause (shoulder pain isn’t always from the shoulder) and create a custom plan to get you lifting stronger.
No Rx or MD visit needed!
work with a fellow athlete
As a weightlifter or Crossfitter, see a PT who lifts! Our team doesn’t just understand movement—we live it. With experience in Olympic lifting, powerlifting & CrossFit, we’ll build a plan to boost your performance.
Stronger—Body, Mind & barbell
Our goal isn’t just to get you back to training—it’s to ensure you return more powerful & resilient than ever. After your PT at Iron, you’ll lift safely and efficiently for good.
yes, we take insurance!
Let’s start the benefits check process.
Don’t Let Pain
Limit Your PRs
✓understand your Pain
Our DPTs are highly skilled at treating common lifting & crossfit injuries such as low back pain, shoulder pain, achilles tendonitis, rotator cuff issues, knee pain and more.
But pain can be really deceiving! Maybe you spent time researching knee pain because it was hurting while squatting, but your PT quickly determines your pain is actually from weak glutes. A proper diagnosis by a PT is critical to long term recovery.
✓ Optimize Lifts—Movement Analysis
Physical therapists are experts who quickly uncover issues that are really affecting your performance.
When weightlifting, we’re often performing complicated movements under the stress of a heavy barbell or time clock. There are few PTs who fully understand the specifics of a perfect clean, squat or pull-up. With a full Rogue rig, bars and plates at Iron PT, we can clearly breakdown, demonstrate & cue each movement so you are confident and ready to head back to the gym.
✓Build Strength Where You Need It
Maybe you can already deadlift 300lbs, but a 2lb dumbbell can feel heavy when you’re isolating weak supporting muscles. A PT can create a series of exercises designed specifically to address weaknesses contributing to your issue.
✓Re-train Lifts & movements
Whether you love your gym class with dumbbells, Olympic weightlifting (snatch & clean and jerk) or powerlifting (squat, bench press, deadlift), your DPT will help you re-learn movement patterns and improve mobility so you can remain injury free. Modifications should come from a professional who understands your full medical history instead of being a last minute decision right before the workout.
✓recover smarter, train harder
Recovery is key to pushing limits & preventing injuries. Iron’s Recovery Lounge features Compression Boots and Sleeves trusted by elite athletes to reduce soreness, flush out metabolic waste and improve circulation—so you can hit your next workout feeling fresh.
“I put off PT because it’s hard to find great doctors that understand what my goals are as a weightlifter.
Iron PT took the time to understand my goals and help me to develop other goals for myself. The experience taught me how to continue to improve as an athlete.
The staff at Iron really wants you to learn, become healthier and happier.”
- Dan Dodd, Olympic Weightlifting Coach & Regional Games Athlete
training with Pain? See if PT Can Help
In under 2 mins, our quiz will tell you if PT can help reduce your pain or boost performance.
expert tips for lifting & crossfit
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