You know that feeling...you're in the middle of run or a Crossfit class workout and your body's telling you something's not quite right, but your ego is telling you to keep going.

Dr. Mayes became a certified ART Ironman Provider last weekend. He fell in love with the atmosphere, dedication, and the way these athletes really listened to their bodies! Read about the whole weekend here.

For as long as I can remember, I've been interested in mind, body, spirit wellness.