After many years of untreated knee arthritis, a couple years of low back issues, weight gain, and an increasing lack of physical activity, I was starting to have problems ambulating. Walking just a few blocks was becoming difficult. I needed to get my lower extremities in much better shape. At 63 years old, I'm way too young to be having ambulation problems.

Get to know Co-Founder and Chief Everything Officer, Meri Mayes!

"For as long as I can remember, I've been interested in mind, body, spirit wellness.

It's an incredible honor when another wellness professional trusts you with their recovery, but it's especially meaningful when that person is one of your own CrossFit coaches. Read about Rebecca's recovery here.

The future is bright for this Caldwell Chief AKA our Patient of the Month! Read about her recovery from ACL Surgery.

"I'm able to do a lot of exercises now, but I can't wait for when I can run without any struggle or pain especially since the weather is getting so nice!"

Congratulations to our December Patient of the month, Chris! As a fellow CrossFitter, I knew how badly Chris wanted to stay active at the gym and most importantly at home. This is how he did it.

Iron has a strong commitment to NJ's law enforcement, and it was a privilege to help this officer get back to full duty. Read more about Rafael's recovery from a shoulder injury and surgery.