After a major bike accident sidelined this triathlete, our Patient of the Month Rachel (and beloved owner of Montclair Bread Company) was one of the hardest working, most dedicated patients we’ve ever seen. True to form, she blew all expectations out of the water and her surgeon recently said she was a full 6-12 months ahead of where all the science and his experience said she should be. Read more about Rachel’s unbelievable recovery here!

Loren is one of the most hard working and diligent athletes we have had the pleasure working with…you have to be if you're a working mom training for an Ironman! Learn how she used physical therapy to get over any road bumps in her training and FINISH Ironman Louisiana here:

So many of you asked HOW Dr. Wortman did it after she sprinted to the finish line 40 minutes earlier than her last half marathon, even though it was years later. Well, she answered! Read more about her half marathon journey and tips here!

Any number of factors can contribute to whether or not you need physical therapy. Iron Physical Therapy has narrowed this down for you in a Doctor-Approved, 10-question quiz!

Here’s a list of the best tips to improve your transition at your next triathlon. Read them all here!

After an ACL Injury, Liz started to go to physical therapy…and hasn’t stopped yet! With physical therapy she has become fearless and is admittedly in better shape than even before her injury. Now, our Patient of the Month is riding the slide board right towards getting back to running, hiking, and skiing! Read her inspiring revelations about PT here:

If you’re looking for a healthy and nutrient packed breakfast to start you off your day, Dr. Wortman has some protein pancakes for you! Pack in the protein to a fluffy pancake to increase alertness, amino acid intake, and the feeling of fullness throughout the day.

This summer has been HOT, but I know all you athletes are still training despite the heat and humidity. Not only can these high temperatures result in dehydration but they can also hinder performance in both endurance and power athletes. Here are 6 tips to stay properly hydrated so you can thrive in your warm weather training!

June was full of local New Jersey races, with the Fitzgerald 5k in Glen Ridge closing out the exciting month! Iron Physical Therapy was excited to treat local Essex County runners for this fun and inclusive event!

Our Patient of the Month, Rina, does everything. She cooks, she swims, she gardens, and she even shops…and she uses physical therapy and to #GetBetter and #BeBetter at it all! Learn more about the versatile benefits of techniques like Graston and ART here.