Jack came to IRON when knee pain cut into his jump training, but he’s been all in on the road back. Read more about his steady, determined comeback here.

Check out 6 essential exercises to help you unlock your golf swing and crush your drives!

Here are 3 approved mobility exercises to help release hip or back tension and restore movement after a day of sitting:

After a broken leg and ligament surgery, Alex faced months of hard work to get back to football. Read how his focus on small wins helped him recover, rebuild his strength, and return to the field for his senior season at Delbarton.

Meet Jake, a dedicated wrestler who came to PT after an elbow ligament tear. From day one, he showed up with a smile, worked hard every session, and stayed determined to get back on the mat for his senior season—and he did it! Here’s how he is more prepared for college wrestling than ever before.

Nicholas came to us after undergoing an Achilles repair, with one big goal… to return to the sport that he loves. After playing basketball in college and overseas, it was clear that his mission was to return to the court with the same explosiveness and tenacity that he previously played with.