Sometimes too much information, especially constantly changing do's and don'ts can literally keep us from moving forward. — See how to get unstuck by changing the way you think about exercise.

See what happened when 4 of us tested mouth taping. After taking a cold therapy plunge, our book club was ready to put some other wellness trends to the test.

Josh spent over six months in physical therapy after a serious knee surgery, determined to get back to the game he loves. Through every step of recovery, he stayed focused, motivated, and never stopped asking when he could play basketball again.

When Ellen realized she couldn't dance through her knee pain, she knew something had to happen. She took that first brave step toward surgery and recovery — and she hasn’t slowed down since.

If you told me 9 years ago that I would one day qualify for the 2025 USA Weightlifting National Championships, I would not have believed you. Here’s how this dream finally became a reality…

Ben came into IRON sidelined from BJJ and struggling to keep up with his kid on the field—but he's been showing up, putting in the work, and chasing a full comeback. Read more about his journey here.

Jack came to IRON when knee pain cut into his jump training, but he’s been all in on the road back. Read more about his steady, determined comeback here.

Check out 6 essential exercises to help you unlock your golf swing and crush your drives!