I'm finally back!

It was a crazy few days because I traveled to Atlanta, GA from Wed.-Sun. for an extensive course on ACTIVE RELEASE TECHNIQUE (ART) which is a form of hands-on therapy for soft tissue dysfunction and injury.

It was an amazing course, and I'm really excited to put everything I learned into practice. With that being said, my marathon training has suffered a bit, so I'm anxious to get back on track!

I will be doing a full blog on ART soon, so stay tuned!

IRON PT WOD -  10/8/2012 - Hill/Trail run

• 9.15 mi; 1 hr 17 mins; avg. pace 8'34"; calories 1076

• Minutes/mile: 8'57", 8'20", 8'06", 8'10", 8'36", 8'41", 8'12", 8'36", 8'27"

IRON PT WOD - 10/5/2012 : Hill Run

• 6.02 mi; 47'56"; avg pace 8'00"; calories 739

• Minutes/mile: 8'02", 8'00", 8'05", 7'43", 8'17", 7'38"

IRON PT WOD - 10/3/2012

• 5.30 mi; 45'43"; avg pace 8'49"; calories 615

• Minutes/miles: 9'16", 8'11", 8'14", 8'31", 8'46", 2'44"