There are few things we enjoy more at Iron Physical Therapy than being able to be part of such a passionate running community. Over the last few years, we have had the particular pleasure of working with the runners of Jersey Women Strong LLC, northern NJ’s largest all-women’s running and multi-sport club.

This month, we attended the second annual Bison Classic Crossfit Competition in Midland Park, New Jersey - where we will be opening our second location this summer! These impressive athletes showed how strength and recovery go hand-in-hand after being treated with Active Release Technique, Kinesio Taping, and Normatec Recovery Boots!

You’ve probably been told to run smarter, not harder, but what happens when you want to run harder, but not farther?